General information
Cognitive Behaviour Therapy
- List of accredited therapists and training information- BABCP – British Association for Behavioural & Cognitive Psychotherapies
- CBT explanation- What is cognitive behavioural therapy (CBT)?
- Self-help worksheets- https://www.getselfhelp.co.uk/
Compassion Focussed Therapy
- CFT explanation and training- Compassionate Wellbeing - Home
- CFT Resources and information Compassion Focused Therapy (CFT) |
- CFT explanation, resources and training- Compassionate Mind Foundation
- CFT explanation, resources and training-Balanced Minds
- Soothing Rhythm Breathing video to help with compassionate relaxation- Mind to Mind - Deborah: Soothing rhythm breathing
- Old Brain New Brain video explaining how our brain affects our anxieties and ability to self-soothe- Old Brain New Brain
- Three Circles of CFT video explaining the three main motivations that drive us- The Three Circles of CFT
Dialectical Behaviour Therapy
- DBT Self-help resources- DBT Self Help | Self-serve resources for the DBT community
- DBT information and training- DBT Online Courses | DBT Changes Lives | Psychwire
Acceptance and Commitment Therapy
- Explanation article- Acceptance and Commitment Therapy | Psychology Today United Kingdom
- Training and information- Contextual Consulting - Acceptance & Commitment Therapy Specialists
General
- Internal Family Systems- What is Internal Family Systems? | IFS Institute
- Vagus Nerve info- The vagus nerve: An old but new player in brain–body communication - ScienceDirect
- International Society for Trauma and Stress Studies- International Society for Traumatic Stress Studies |
- UK Psychological Trauma Society- Home - UKPTS